Description: As an online holistic wellness coach and counsellor, I specialise in coaching you to live in alliance with your Highest Self; addressing your health-set, mind-set, heart-set and soul-set. I am a plant-based whole foods chef and preventive health advocate, and I encourage my clients to implement nutritious and nourishing food and lifestyle habits into their lives.
Food is a gateway to living more mindfully, however, it is only one aspect of a living a healthy and joyful life.
Wellness comes from within — wellness is holistic — wellness encompasses every area of our lives.
Whether you'd like to improve the symptoms of a chronic illness, improve your mental health or just maintain your current level of health, my approach may be for you. I not only help you be your best self but I equip you with the invaluable knowledge of how to continue to do so without me.
Let us heal and thrive from the inside out.